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The Firm: Total Body - Body Sculpting Basics [VHS]

The Firm: Total Body - Body Sculpting Basics [VHS] - Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout that promotes strength and stamina. Instructor Susan Harris presents simple dance-style aerobic combinations and weightlifting techniques that are sure to make you break a sweat. This video is somewhat dated (lots of '80s-style leg warmers and traditional dance aerobic movements), but the content is so stellar that it would more appropriately be coine

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Source: http://homefitnessequipmentsport.blogspot.com/2012/02/firm-total-body-body-sculpting-basics.html

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