What are Your Choices of Snoring Devices ? Health & Fitness

We use one-third of our lives for sleep, the two-thirds left is consumed by day to day activities such as work.

And as we would want to achieve this 1/3 on the most relaxed and peaceful sleep, there are numerous sleep complications that may inhibit us to do so. One of the most common sleep disorders that may hold us back from a well-rested sleep is snoring.

Snoring is the noise we create when we are asleep. As opposed to breathing when awake, snoring happens only during the night when your whole body is relaxed. The noise created is a result of the collision of the collapsible segments of the throat as air passes through it. The frequency and loudness of snores greatly differ in terms of the speed of the wind, intensity of the collision and the amassed tissues hanging on the passageway.

Sleep is the only time when we can really relax after a long day?s work. It is essential that we get most of our well-earned rest and peace without having to worry about these different contributing factors that cause the deprivation of our sleep.

Today, there are more than 300 different anti-snoring products you can choose from. However, the wide array of devices as well as manufacturers have led to a complex road on choosing an anti-snoring device that will best suit your individual circumstances.

Here are some of the most commonly used anti-snoring devices and a brief introduction to each of them.

The first one is an adjustable bed. Think about it, how else can you achieve the ultimate relaxation you are dreaming of without a bed? And what suitable bed is more perfect for your specific case than one that is actually created to answer your sleep problems. Several of these adjustable beds are set up in a 30 degree elevation from the floor. Past studies show that this degree of elevation will prevent your tongue from slipping towards your throat and prevents the inappropriate jaw dropping commonly seen from snorers. With this, all factors leading to air passage blockage will be eradicated and thereby eradicating snoring as well.

Another anti-snoring device is dental appliances. You can choose from a wide variety of dental appliances for your snoring problem. Although, only a few really works for most snorers who?ve tried them. Mandibular Advancement devices may be used to provide relaxation and long lasting features to the snorer?s jaw since these are standard made. Regardless of the fact, these devices may be seen and purchased over-the-counter. Some also claim to have tried tongue-retaining flange and other tongue-retaining devices yet were found to be very irritating or uncomfortable when swallowing. Thus, the device is not highly recommended to be used as an anti-snoring device.

You can also choose an easier and more conventional device such as the stop snoring pillow or the nasal breathing tool.

Stop snoring pillows usually have features that encourage the snorer to sleep laterally. Furthermore, sleeping on your back has been known to contribute to snoring due to the fact that your lower jaw drops and creates a space wherein your tongue may fall backwards. It may also narrow the air passage which in turn narrows the canal where the air normally passes through.

CPAP or Continuous Positive Airway Pressure Appliances has also been highly recognized in the field of anti-snoring devices. It is a modified mask linked to a pump that creates pressure in order to keep the throat from collapsing. Ideally, this one is the option for those who have Obstructive Sleep Apnea.

Some devices such as stop snoring sprays are considered a try at your own risk method of alleviating snoring. Although, one should not disregard it so lightly as others have found promising results with these sprays.

All in all, only you can decide which device will mainly fit your individual circumstance. Furthermore, consulting with your doctor is also ideal.

The author is a multifaceted writer. She writes articles for a number of subjects like marriage and relationship advices, health related concerns like CPAP supplies and respironics PR System one, family and parenting concerns, fashion and beauty tips and a lot more.

Source: http://health.blogmeout.net/2011/08/what-are-your-choices-of-snoring-devices/

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